'Mijn ego en ik' Retreat 8-14 september
My Ego and me. What is I? What's consciousness?
A philosophical and experimental search for the self.
Location: Can Lotus
On the program: Philosophical conversations with Sabine Wassenberg, meditation & mindfulness yoga by Jasmin and breathsessions by Tom van Huijstee.
Take week to dive into your mind and body, experiencing the mystery beyond.
Tuesday September 8
Arrival day. Depending on everyone's arrival time, slowly everyone gathers at Can Lotus. We'll have dinner and Opening session in the evening.
Wednesday September 9
Theme: The Monkey-mind
9:00 yoga (Jasmine)
10:00 Philosophy & Monkey-mind meditation (Sabine & Jasmine)
18:00 Introduction in the Breath: let go of your thoughts (feel the body) (Sabine & Tom)
Thursday September 10
Theme: The ego & our stories
9:00 yoga (Jasmine)
10:00 Philosophy: what is ego and what does yours look like? (Sabine)
18:00 Stories & intentions: Breath session (Sabine & Tom)
Friday September 11
Theme: The I & consciousness
9:00 yoga: raise your awareness (Jasmine)
10:00 Philosophy & mirror meditation (Sabine)
18:00 Guiding consciousness through the body: Breath session (Sabine & Tom)
Saturday September 12
Theme: Going deep. Void, emptiness, fear.
9:00 yoga: embracing silence within (Jasmine)
10:00 Philosophy on the emptiness & meditation signaling our addictions to escape (Sabine)
18:00 Kicking addictions: Breath session (Sabine & Tom)
Sunday September 13
Theme: Silence and bliss
9:00 yoga: bliss (Jasmine)
10:00 Philosophy and meditation on silence and wonder (Sabine)
18:00 Get enlightened: Breath session (Sabine & Tom)
Monday September 14
Last day, Closing Ritual.
Depending on everyones departure time, everyone goes their own way after brunch.
Everyday there's plenty of free time. To explore Ibiza, make walks together or by yourself, hang in the hammock, write or read or we go together to some beach.
If you want to rent your own car or scooter to do things in the afternoon, feel free to do so.
This program is just a scetch. Especially on Ibiza, plans can change. We'll see what the moment brings us.
Prices (include taxes, food, accomodation and sessions):
Shared room: 725 euro pp
Private room (if available): 850 euro
Van (double or single): 650 euro pp
Private small tent: 625 euro
Extra night @Can Lotus: 35 euro.
See for pictures of these options this page.
Sabine Wassenberg published the book Mijn ego en ik with
AW Bruna in January 2015.