'Mijn ego en ik' Retreat 8-14 september

 

My Ego and me. What is I? What's consciousness? 
A philosophical and experimental search for the self. 

Location: Can Lotus


On the program: Philosophical conversations with Sabine Wassenberg, meditation & mindfulness yoga by Jasmin and breathsessions by Tom van Huijstee.
Take week to dive into your mind and body, experiencing the mystery beyond.

 

Program

 

Tuesday September 8

Arrival day. Depending on everyone's arrival time, slowly everyone gathers at Can Lotus. We'll have dinner and Opening session in the evening.

 

 

Wednesday September 9 

Theme: The Monkey-mind

9:00 yoga (Jasmine)

10:00 Philosophy & Monkey-mind meditation (Sabine & Jasmine)

11:00 Brunch

 

18:00 Introduction in the Breath: let go of your thoughts (feel the body) (Sabine & Tom)

20:00 Dinner

 

 

Thursday September 10

Theme: The ego & our stories

 

9:00 yoga (Jasmine)

10:00 Philosophy: what is ego and what does yours look like? (Sabine)

11:00 Brunch

 

18:00 Stories & intentions: Breath session (Sabine & Tom)

20:00 Dinner

 

 

Friday September 11

Theme: The I & consciousness

 

9:00 yoga: raise your awareness (Jasmine)

10:00 Philosophy & mirror meditation (Sabine)

11:00 Brunch

 

18:00 Guiding consciousness through the body: Breath session (Sabine & Tom)

20:00 Dinner

 

 

Saturday September 12 

Theme:  Going deep. Void, emptiness, fear.

 

9:00 yoga: embracing silence within (Jasmine)

10:00 Philosophy on the emptiness & meditation signaling our addictions to escape (Sabine)

11:00 Brunch

 

18:00 Kicking addictions: Breath session (Sabine & Tom)

20:00 Dinner

 

 

 

Sunday September 13

Theme: Silence and bliss

9:00 yoga: bliss (Jasmine)

10:00 Philosophy and meditation on silence and wonder (Sabine)

11:00 Brunch

 

18:00 Get enlightened: Breath session (Sabine & Tom)

20:00 Dinner

 

 

Monday September 14

Last day, Closing Ritual. 

Depending on everyones departure time, everyone goes their own way after brunch.

 

 

Everyday there's plenty of free time. To explore Ibiza, make walks together or by yourself, hang in the hammock, write or read or we go together to some beach. 

If you want to rent your own car or scooter to do things in the afternoon, feel free to do so. 

 

 

This program is just a scetch. Especially on Ibiza, plans can change. We'll see what the moment brings us.

 

 

Prices (include taxes, food, accomodation and sessions):

Shared room: 725 euro pp

Private room (if available): 850 euro

Van (double or single): 650 euro pp

Private small tent: 625 euro

Extra night @Can Lotus: 35 euro.

See for pictures of these options this page.

 

More info on www.sabinewassenberg.com
Book your ticket by sending a message through the contact form.

 

Sabine Wassenberg published the book Mijn ego en ik with
AW Bruna in January 2015.